That familiar honk. Look up! The strong V of flying geese appears, so close I can hear the whistle of their wings as they pass overhead. Suddenly the mundane task of taking the garbage can to the end of the driveway becomes something that lifts the heart into the sky. The shared shape of their formation, the triangle, helps give lift to all of the birds. So to, our bodies need a strong base as we fly through our days, supported by good nutrition, exercise and gentle bodywork, and, of course, the help of our flock of friends and family.